Clarity in complex health.
My approach is shaped by clinical training and lived experience with Hypermobility Ehlers-Danlos Syndrome. After years of fragmented care and symptoms dismissed as “stress,” I founded Sol to offer the physiology-informed, structured care I once needed. Today, I help patients make sense of complex health patterns and move forward with clarity and confidence.
About Lior
Naturopathy is a form of healthcare that combines nutrition, herbal medicine, lifestyle support, and clinical insight to support how your body functions.
Rather than focusing on symptoms alone, it looks at the bigger picture, including factors influencing your health over time.
By identifying what may be contributing to imbalance, care is designed to reduce strain on the body and support its ability to regulate, repair, and maintain long-term health.
Understanding Naturopathy
How We can Work Together
We Understand the broader picture
We take a detailed look at your health, including your history, symptoms, lifestyle, and any relevant testing, to understand how everything connects.
We Build a Clear Strategy
You receive a personalised plan that brings together nutrition, herbal medicine, and lifestyle support, with clear reasoning behind each recommendation.
We Support Long Term Change
Through ongoing guidance and adjustments, we work toward improving stability, resilience, and how your body functions over time.
Frequently Asked Questions
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Your first session is mostly about understanding you. We’ll talk through your health history, current symptoms, lifestyle, and what feels realistic for you right now.
You can expect:
A calm, collaborative conversation • Space to share your story without rushing
Clear next steps that feel manageable
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There’s no fixed number. Some people come for short-term support, while others prefer ongoing care. Chronic patterns often respond best to gradual, consistent work, but the pace and frequency are always collaborative.
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Yes, but not always. My work is grounded in foundations. That means looking at sleep, nourishment, digestion, stress physiology, and daily rhythms. If herbs or nutrients are recommended, they’re chosen thoughtfully and explained clearly so you understand why they’re part of your plan.
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Yes. My work blends traditional naturopathic philosophy with current research, clinical reasoning, and safety considerations. Health is rarely one-size-fits-all, so recommendations are always adapted to your history, medications, and personal context.
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That depends on your starting point and what your body has been carrying. Chronic health patterns often take time to unwind, so we focus on gradual progress rather than quick fixes. Many people notice shifts in energy, digestion, or clarity first.
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You don’t need to have everything figured out before booking. Many people I work with live with overlapping symptoms, chronic illness, or years of unanswered questions. Our work begins by understanding the patterns underneath, not by trying to simplify your experience into one label.